Cannabis and its various cannabinoids have become increasingly popular for their potential health and wellness benefits. Among these, Delta-9-Tetrahydrocannabinol (D9THC), Delta-8-Tetrahydrocannabinol (D8THC), and Tetrahydrocannabivarin (THCV) stand out for their unique effects and applications. By engaging in activities tailored to the characteristics of each cannabinoid, users can enhance their wellness routine. This article will explore 10 FREE or inexpensive healthy activities to try with specific Spyglass Wellness products containing cannabinoids like D9THC, D8THC, and THCV.
1. Mindful Meditation with D9THC Gummies
Delta-9-THC is known for its psychoactive properties, which can enhance mindfulness and meditation. The D9THC Gummies from Spyglass Wellness provide a controlled dose that can help deepen your meditation practice, making it easier to focus and stay present. Start with a small dose and find a quiet space to meditate.
Product: D9THC Gummies
Mindful Meditation: There are numerous online courses available for mindful meditation. For instance, Artsy.net offers a course focusing on creative problem-solving, which can enhance meditation practices by encouraging divergent thinking. This is a self-paced course requiring a commitment of 4–6 hours per week.
2. Creative Arts with D8THC Microdose Spray
Delta-8-THC offers a milder high compared to Delta-9, which can stimulate creativity without overwhelming psychoactive effects. The D8THC Microdose Spray is perfect for engaging in creative activities like painting, writing, or playing music. The microdose allows for a subtle enhancement of your creative faculties.
Product: D8THC Microdose Spray
Creative Arts: For those interested in creative arts, platforms like Skillshare offer a wide range of courses covering topics such as Animation, Creative Writing, Film & Video, Fine Art, Graphic Design, Illustration, Music, Photography, UI/UX Design, and more. Skillshare operates on a subscription model, providing access to about 30,000 courses. Another excellent platform is MasterClass, which features classes taught by celebrities and respected professionals in various fields, including Arts & Entertainment, Writing, Music, and more. MasterClass courses are known for their professional production quality.
3. Nature Walks with THCV Gummies
THCV is known for its energizing and focus-enhancing effects. Taking THCV Gummies before a nature walk or hike can enhance the experience, making you more attuned to the natural beauty around you and improving your endurance.
Product: THCV Gummies
Taking Nature Walks: While specific courses for nature walks aren't as common, gardening courses are available on various platforms. For instance, you can find gardening-related content on educational platforms like Coursera and MasterClass, which often include courses on outdoor activities and nature-related topics.
4. Yoga with D8THC Tincture
Yoga requires both mental focus and physical flexibility. D8THC Tincture can help by relaxing your mind and body, allowing for a more profound and immersive yoga experience. Start with a small dose to ensure comfort and balance during your practice.
Product: D8THC Tincture
Yoga: Online yoga classes are widely available on platforms like YouTube and dedicated yoga websites. You can find courses tailored to different levels of expertise, from beginner to advanced.
5. Reading and Learning with THCV Dual-Action
THCV can enhance cognitive functions, making it an excellent companion for reading and learning new skills. The THCV Dual-Action product allows for both immediate and sustained release, perfect for longer study sessions or deep dives into your favorite books.
Product: THCV Dual-Action
Reading and Learning: For those looking to enhance their reading and learning experience, edX offers courses on Creative Thinking and other subjects that can augment cognitive abilities.
6. Cooking and Baking with D9THC Gummies
Cooking and baking can be therapeutic activities, and D9THC Gummies can add an extra layer of enjoyment. The euphoric and relaxing effects of D9THC can enhance your sensory experience, making the flavors and process of cooking more enjoyable.
Product: D9THC Gummies
Cooking and Baking: Online cooking classes can be found on platforms like MasterClass, where celebrity chefs like Gordon Ramsay offer detailed cooking courses. These platforms provide a range of cooking and baking courses suitable for various skill levels. View our infused recipes.
7. Socializing and Networking with D8THC Dual-Action
The calming effects of D8THC can be beneficial for socializing and networking events. The D8THC Dual-Action product offers a balanced approach, helping to ease anxiety and foster a sense of ease in social settings.
Product: D8THC Dual-Action
Socializing and Networking: While direct courses on socializing are rare, platforms like Coursera and MasterClass offer courses in communication, leadership, and personal development, which can indirectly improve socializing and networking skills.
8. Gardening with THCV Tincture
Gardening is a relaxing and rewarding hobby that can be enhanced with THCV. The THCV Tincture can increase focus and energy, making the intricate work of gardening more engaging and enjoyable.
Product: THCV Tincture
For those interested in gardening, a variety of online courses are available to help you enhance your skills and knowledge. Whether you're a beginner or looking to specialize in a particular area of gardening, these courses provide a wealth of information:
Oregon State University offers a wide selection of classes covering topics like botany, soil health, pest management, and sustainability. These classes are priced at $45 each and last about 4 to 6 hours.
Udemy features a free course titled "Create A Butterfly Garden," ideal for all levels of gardeners. This 1-hour class is taught by a butterfly conservationist and focuses on attracting and protecting butterflies by building sustainable gardens.
Alison provides a free course called "Growing Organic Food Sustainably," suitable for gardeners of all skill levels. This course is particularly focused on sustainable, edible gardening and covers a range of topics from seed starting to crop rotation.
Learning with Experts offers "The Cutting Garden," a specialized course for those interested in growing flowers for cutting and creating bouquets. The course is priced at $75 for a group-learning option or $200 for an expert course with instructor feedback.
Home for the Harvest lists a variety of specialty garden courses, including "The Herb Garden," "Happy Houseplants," "Houseplant Masterclass," and "Gardening for Wildlife." These courses are provided through various platforms and cater to different areas of interest in gardening.
Garden Design offers courses on various gardening basics and design aspects. Courses include topics like "Beginning Gardener Fundamentals," "Designing a Deer-Resistant Garden," and "Container Gardening Duo," among others. These courses are priced differently, ranging from $10 to $297, depending on the course content and duration.
Wild Abundance provides an extensive online gardening program that includes foundational classes on various aspects of gardening. Additionally, they offer monthly lessons tailored to specific needs throughout the year. This course is suitable for those looking to get a comprehensive understanding of gardening.
9. Exercise and Fitness with D8THC Gummies
D8THC has properties that can reduce anxiety and pain, which can be particularly beneficial for exercise and fitness routines. The D8THC Gummies can help make your workout more comfortable and enjoyable, potentially enhancing endurance and focus.
Product: D8THC Gummies
Exercise and Fitness: Fitness classes are abundantly available online. Websites like YouTube have numerous channels dedicated to fitness and exercise, offering a variety of workouts suitable for different fitness levels and interests.
10. Journaling and Self-reflection with THCV Microdose Spray
Journaling is an excellent tool for self-reflection and mental health. The THCV Microdose Spray can enhance this experience by boosting cognitive clarity and focus, helping you delve deeper into your thoughts and feelings.
Product: THCV Microdose Spray
Journaling and Self-reflection: For those interested in journaling and self-reflection, courses on creative writing and personal development can be found on platforms like Skillshare and MasterClass. These courses can provide insights and techniques to enhance your journaling practice.
Wrapping Up
Incorporating THC into wellness activities can offer unique and beneficial experiences. Whether it's enhancing creativity, focus, relaxation, or energy, there's a Spyglass Wellness product tailored to your needs. Always remember to start with low doses, especially if you are new to THC products, and consult with a healthcare professional if you have any health concerns. With the right approach, THC can be a valuable addition to your wellness routine.