Dosed Raspberry and Vanilla Keto Smoothie
4 (10mg Doses)
Place all of the ingredients into a blender.
Blend until smooth, adding more sweetener if you want it sweeter.
Top with whipped cream or coconut milk, to taste.
1/3 cup raspberries (fresh of frozen)
1/2 cup mascarpone cheese (or Creamed Coconut Milk)
1/4 cup water
5 ice cubes
1/2 teaspoon vanilla extract (sugar free, or 1/4 teaspoon vanilla powder)
1 tablespoon oil (or Coconut Oil)
1 tablespoon erythritol (Powdered, or Swerve)
.65ml Lingua™ or .065ml Oil Barrel™
Whipped Cream or Coconut Milk (Optional, for topping)