Dosed Enchilada Sauce

15 Minutes

8 (10mg Doses)

Introduction

Dosed Enchilada Sauce

Steps

  1. Add oil to medium-size saucepan over medium-high heat. Add onion and saute until transparent. About 5 minutes.

  2. Add tomato sauce and spices. Mix well and simmer over medium-low heat. Cover with lid since it will splatter.

  3. Simmer for at least 10 minutes if being used in a casserole or 30 minutes otherwise

  4. Stir in  Lingua™ or Oil Barrel™

Nutrition Facts

CALORIES 140
SODIUM 750mg
FAT 7g
PROTEIN 3g
CARBS 17g
FIBER 4g

Ingredients

  • 30 ounces tomato sauce

  • 1/2 cup minced onion (about 1 small to medium)

  • 2 tablespoons oil

  • 2 tablespoons chili powder

  • 2 teaspoons paprika

  • 1 teaspoon salt

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon oregano

  • 2 cloves garlic

  • 1.25ml Lingua™ or .1ml Oil Barrel™