About 15 (10mg Doses)
Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish.
Stir milk and cornmeal together so the cornmeal is completely wet; let soak for 5 minutes.
Stir flour, sugar, baking powder, and salt together in a bowl with a whisk; add cornmeal mixture, eggs, and coconut oil, Lingua™ or Oil Barrel™ , and stir until smooth. Pour the batter into the prepared baking dish.
Bake in the preheated oven until a knife inserted into the center comes out clean, 30 to 35 minutes.
225 calories; protein 4.9g; carbohydrates 31g; fat 9.5g; cholesterol 28.1mg; sodium 286.3mg.
2 ½ cups milk
1 ½ cups cornmeal
2 cups all-purpose flour
½ cup white sugar
1 ½ tablespoons baking powder
1 teaspoon salt
2 eggs, beaten
½ cup coconut oil, melted
2.25ml Lingua™ or .2ml Oil Barrel™